How Whole Grains Help in Weight Loss
With many people pointing the finger at gluten and wheat as the culprits in overall weight problems, the magic of whole grains has been lost in a proper diet. Many people don’t realize that to this day, grains are still an essential part of a well-balanced diet, and there are not better grains to consume other than whole grains. Whole grains such as oats, brown rice, and barley contain the entire grain kernel consisting of the bran, germ, and endosperm. Refined grains, such as what can be found in white bread, only contain the endosperm and are not as nutritious as their whole counterpart.
Lots of fiber
Resistant starchFiber is very important in weight loss. Since weight loss begins with digestion and since whole grains digest slowly, they help make you feel full longer. The fiber in whole grains help to keep regular bowel movements, which are necessary in maintaining a healthy body overall. Whole grains also contain lactic acid, which promotes good bacteria in the digestive system. This type of bacteria helps in digestion by allowing the intestines to absorb nutrients better. With proper digestion and absorption, the stomach feels full for longer periods of time. This means less urges to snack and better portion control.
Essential vitamins and mineralsEven carbs can be good in weight loss as long as they are the right kind. That right kind of carbs is called resistant starch. Resistant starches are simply carbohydrates that act like fiber, and whole grains contain a good amount of them. It just adds more to the benefits of fiber mentioned above. When the stomach is fuller longer, blood sugar levels and cholesterol can be kept down. Control of these factors is beneficial in losing weight and keeping the weight off.
Weight loss can be made easier just by the addition of whole grains to a diet. A properly balanced nutrition should include a good amount of whole grains for its fiber benefits. Whole grains have many benefits for the body to keep it in better shape inside and out. Consuming whole grains can have a tremendous impact on anyone’s weight loss efforts, and they can also help keep those pounds lost far at bay.Whole grains are a great source of many vitamins and minerals that are necessary in maintaining a healthy diet. Whole grains contain a lot of B vitamins such as thiamine, niacin, and riboflavin, which all have a role in metabolism. Whole grains also contain important minerals such as iron, which is important in oxygenating the body, and zinc, which helps maintain the integrity of the immune system. These vitamins and minerals help keep the body in check while in the grueling process of losing weight. Whole grains make these vitamins and minerals easily accessible.
Read Helpful Article About: High Fiber Diet