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7 Best Vitamins for Hair Growth

Vitamins for Hair Growth

vitamins for hair growth
vitamins for hair growth

Healthy and beautiful hair is a reflection of your inner health. There are several vitamins for hair loss problems. However, if your body is hale and hearty, your hair will be your shinning glory. Healthy hair is not only a pleasure to behold; it is pleasing to the person who has it. A proper supply of vitamins and minerals to the body help create beautiful hair–a healthy scalp ensures healthy hair. Any nutritional deficiencies can lead to weak and thin hair, hair loss, or even baldness. In this article, we will discuss the possible causes of hair loss and the various types of vitamins for hair growth.

What to Consider in Treating Hair Loss and Vitamins for Hair Growth

If you have a physical condition such as diabetes, or a thyroid disorder, then you might suffer hair loss. A doctor, of course, must treat these conditions. Any vitamins for hair growth you might consider should be discussed with your doctor, and if you have a medical problem of any kind.

If hair loss is a hereditary condition, then growing new hair might be difficult to achieve especially for men. However, it is certainly worth a shot to give your diet an overhaul and to use vitamins for hair growth and mineral supplements over a period of 4-6 months. Even if hair loss is hereditary; you might be able to stave off the condition of hair loss with massage, supplements, a few drops of iodine applied to the scalp several times a week, and optimum nutrition.

Poor nutrition, which includes a diet deficient in protein, green vegetables, and fruits, or a diet that is generally lacking in the essential vitamins and minerals necessary for good health, can cause hair loss. Not enough protein, oils and fats in the diet causes a slowing of hair growth, and a dry scalp that causes hair to fall.

Vitamins for Hair Growth

Vitamins for hair growth really can make a difference to the condition of your hair and, in many cases, encourage new growth. Some of the best vitamins for hair growth, assuming your diet include a range of vegetables, fruits, proteins and whole grains, are:

Vitamin A

Vitamin A, an oil soluble vitamin, is commonly found in eggs, milk, cheese, fruits, vegetables, peaches, and apricots. It is also an antioxidant that helps in producing sebum of the scalp, which is very essential to make the hair shine. The need of this vitamin is very low and excess intake of vitamin A may lead to serious harm.

Vitamin E

It is one of the most beneficial vitamins for hair growth. It consists of antioxidant property that offers scalp stimulation by enhancing blood circulation. You can obtain vitamin E from leafy green vegetables and cold-processed vegetable oils, raw seeds and soybeans.

Although vitamin E offers a whole host of benefits, but the large intake is also associated with possible side effects including an increased blood pressure and decreased blood coagulation ability. So, if you are suffering from high blood pressure or if you are taking anticoagulant medications, you should not take vitamin E supplements prior consulting with your doctor.

Vitamin C

Vitamin C is known to offer anti-oxidizing benefits. It is one of the essential vitamins for hair growth, prevent hair loss and helps maintaining healthy skin and hair. There are plenty of natural foods available that are rich in vitamin C; Citrus fruits, kiwi, strawberries, pineapples, tomatoes, green pepper, red pepper, and many others are great source of vitamin C. It is so abundant in nature that you can hardly avoid it in your daily diet.

Vitamin B Complex

Niacin (vitamin B3), Pantothenic acid (vitamin B5), vitamin B6, and vitamin B12 contribute significantly in various health conditions. These are known as useful vitamins for hair growth. Vitamin B3 helps in promoting scalp circulation. Vitamin B3 is abundant in wheat germ, chicken, fish, turkey, and meat. However, large intake may cause harmful effects, known as niacin flush. Vitamin B5 helps preventing premature graying and hair loss problems. It is primarily available in egg yolks, whole grain cereals, and organ meats.

Biotin

This is also known as vitamin H. It also belongs to vitamin B complex group. It is also one of the most essential vitamins for hair growth. Inadequate supply of this vitamin may cause hair loss problems.
It functions in fat metabolism. Fat is essential for body growth including hair. It also helps in preventing premature graying of hair.
Egg yolks are great source of biotin. It is also available in kidney, liver, milk, and yeast.

Para-Aminobenzoic Acid

Para-Aminobenzoic Acid (PABA) is one of the essential vitamins for hair growth. It belongs to B complex family. It functions like an anti-grey hair vitamin. A deficiency in PABA may lead to grey hair. Research has shown its effects on animal hair cells. It is seen that when animal cells have been reintroduced to the vitamin, normal coloration is restored.

Few researchers also suggest that PABA in combination with folic acid is found to be effective in restoring healthy hair. Lack of PABA may cause to affect hair color. A diet rich in vitamin B can restore hair color. It also aids in improving excellence and potency of hair growth. You can avail a plenty of PABA in liver, kidney, whole grain and yeast.

Inositol

Inositol, one of the vitamin B complex, is one of key vitamins for hair growth. It is typically found in brain cells, muscles, liver, kidney, and eyes. This Vitamin is only found in women, and various sources shows that men loss their hair twice as fast as women simply because they lack it.
Not only Inositol aids in hair loss problems, but it also offers beneficial effects in different types of skin problems. It is very essential for bald patients. Almost all types of hair loss problems can be sorted out with the use of Inositol vitamin.

Bottom Line

As mentioned earlier, hair and skin reflect your inner health. The health of your hair and skin will indicate if you are suffering from a vitamin deficiency or any other illness. Ensuring your body is getting the right vitamins will not only help your overall scalp and hair health but can reverse the hair loss process. As such, be cautious when you take vitamins for hair growth particularly vitamins like A, D and E. It is highly recommended to seek advice of a medical expert before taking vitamin supplements. Excess intake of vitamins may cause damage to your health.

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