What Is Self Hypnosis?
Self hypnosis is majorly used in modification of one’s behavior and character and sometimes their daily routine. It has been used by different people as a mode to boost their self-confidence.Self-hypnosis also known as auto-hypnosis. This is a form of hypnosis that one induces on themselves. Self-induced hypnosis. This is a technique that most people use as relaxation technique. In this type of hypnosis one is more receptive than normal. Self-hypnosis has also been found to be an effective way to reduce stress and open up the mind to more and better ideas. This technique is part of the modern hypnosis techniques that many people have taken up to help in stress reliving and in relaxing. Apart from that this technique is used in revealing of some factors or things that may long be forgotten.
Self Hypnosis – Relaxation Techniques
This technique involves using various relaxation techniques so as to get into your subconscious and perform the technique. Just like in the normal hypnosis, one does need a relaxation mechanism such as very cool music or a story or someone just guiding them through without telling much. For self-hypnosis the most effective method is looking at a relaxing object, listening to music or listening to a story. All the audio should be in cool quiet voices to help concentrate on the subconscious. You should be able to move in and out of various states of mind during this process.
Using Self Hypnosis or Hypnotherapy
During the whole self-hypnosis process, you should be able to give yourself suggestions. These suggestions will lead to you delving more into various issues you wish to sort out. They should be powerful and persuasive enough at the same time offering positive pictures of the future. You should be able to formulate a good thought line and skill development during the process.
The process involves sitting in a pose that is relaxed for the one undertaking the hypnosis process. This is very important as it is the first step to ensuring that you are able to get into various conscious states.
Apart from behavior and skill development, this technique can also be used in changing one’s state of mind and moods too. It has been explained before that the different moods are some sort of mini-hypnotic states. This therefore suggests that with the use of the actual process of hypnosis you can change your mood from one to another or even be able to control the change in moods.
Self-hypnosis can however be a little hard to achieve. Sometimes when it takes time to achieve the various conscious sates, one gets frustrated and ready to quite or even call the whole process unsuccessful and a lie. However the one major quality required during the whole of this process is patience and a relaxed mind for the whole process to work.
Apart from the functions mentioned here, this process can also be used as a clinical therapeutic process for the cure or relieving of various symptoms. Self- hypnosis has been found to be an effective method in various cases.
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