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Protein in chicken breast and its advantages

Protein in chicken breast

Protein in chicken breast
Protein in chicken breast

Your doctor or personal trainer may have at a point recommended that you take a lot of protein. The only thing they may have failed to mention is the diet you should take to intake a lot of the nutrient. There are various protein sources such as cheese, milk, beans, grains and peas. Chicken meat however comes with a lot of protein when compared to other foods. To be more precise, protein in chicken breast is probably the best option for protein seekers.

You can find as much as 35 grams of protein in just 0.25 pounds of meat. Comparing this to other chicken parts of the same weight, the thigh has 30 grams while the drum stick has only 32. This means that the protein in chicken breast is more. It also turns out to be healthier as chicken breast, especially for skinless chicken, doesn’t have a lot of calories. This way, you can take more protein while the body receives less fat.


A balanced diet should consist of carbohydrates, proteins, fats and Vitamins. All these have specific sources. Proteins are necessary in our diet since they help in enzyme production which helps in processes such as metabolism. In the case of young children, proteins help them in the synthesis of new cells and maintaining and repairing of other existing cells.

In the case of proteins they come from either meat or beans. The two have different levels of protein levels with meat having a higher concentration but this is also based on the type of meat. There are two types of meat namely red and white meat. Chicken falls on the category of white meat. Chicken is considered among one of the meat that has high protein levels and as a result is recommended once in a while that it be in your diet. This is because it is relatively expensive.

So occasionally it is good to include it in your diet. Chicken breast is normally the sweetest meat in a chicken and is loved by many. In the following paragraphs we are going to discuss in depth about the chicken breast and its protein levels among others.


The chicken meat has high protein content and on top of this has fats that are good to the body. The fat in chicken is the unsaturated type ,as such is used to protect the heart from heart diseases Chicken breast is generally the lean meat that leads to muscle building in the body. It is the meat that is found beneath the chest region of a chicken. After the chicken has been slaughtered, it is cut into smaller pieces and the breast is retrieved so that the protein in chicken breast is useful. It is then either skinned or the meat is retrieved from the bones, I.e. it is separated with the bones. Thus it is either skinless or both skinless and boneless.

These two are the major ways in the US how chicken breast is served. Compared to other red meat, the fat content in chicken meat is relatively lower. This is because red meat has more connective tissues than that of that of the chicken. This also affects the method of preparation.

Skinless breast is the best that has low fat content in a chicken and as such it is most common. The chicken skin has high fat content and in some instances has cholesterol. This makes it less popular with the wide population. On top of just giving protein, chicken as a whole gives niacin among many others for example (phosphor, vitamin B6 and selenium).

Calories In Chicken:

The protein content in a chicken is normally in 85g of meat there is 14g of protein. The protein to calorie ratio also is as indicated below (1g protein per 4.6 calories).

The different chicken are reared differently and as a result there is a difference in the contents of the meat. Some are reared organically and are left to roam around. Others are reared in closed environments and are injected with some chemicals in order to hasten their growth period.

The scavenging chicken meat is enriched with omega 3- fats. This arises from the different dietaries that they engage in as they look for food on their own. The protein content of the two is not so much affected by the different rearing methods.

Chicken skin has the highest fat content. Despite all this, only a small portion of it is eaten since most chicken parts are skinned except for the chicken wings whose main meat content is the skin. Chicken is better than all other red meats such that you can split the skin thus reducing the fat content. It has very little fat that can be separated. The major fat content in chicken meat is found on the underside of the chicken and between the muscles.

Chicken breast can be prepared in different ways depending on whether it is boneless or skinless or both. Depending on your taste, you can deep fry it, grill it or even make soup with it. All these recipes readily available online. You will be limited only by your wants as to how you prepare the chicken breasts. All the methods do not reduce the protein content .You will tamper with the fat content because you will either have to remove the skin or not.


Every person consumes protein and the recommended protein consumption for a man is dependent on your caloric intake, gender and the activities that one undertakes. For men, the appropriate protein consumption according to the institute of medicine is 56 grams for men and 46 grams for women. On top of this, if you regularly exercise you require an additional protein content of 0.64 to 0.91 grams per every pound of body weight on a daily basis.


To sum all this up, the chicken meat is generally an animal protein and as such it has all the essential amino acids that you require in your body to build up the proteins that you require. Chicken breast has a higher protein content compared to most of the other white and red meat that is available in the market.

Thus I would recommend that all parties try to include protein in chicken breast in their diet as regularly as possible.

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